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2011

Butter is a GOOD fat and is Healthy

Reviewing Our Approach to the Obesity Crisis

(originally published Feb 1st 2011) The traditional approach to the management of obesity has been the recommendation to “diet and exercise”, and to elicit the support of family doctors with aims to modify unhealthy lifestyle habits. The limited success of such conventional strategies is clearly apparent in the unabated escalation …

The Expanding Role of Omega 3

While the health benefits of poly-unsaturated fatty acids (PUFA) omega-3 have been well established for the past three decades, it is only recently, since its appearance as a pharmaceutical agent, that this remarkable fish oil product has received recognition for its usefulness as a preventive and therapeutic agent in a …

How Long Will You Live?

While no one can predict with certainty what the span of your life may be, there is new scientific evidence to support a choice that will increase very significantly your best chance of a long survival. Unsuspecting and unpredicted events are an ever present threat to longevity, and minimising these …