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good fats

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HIGH DENSITY LIPOPROTEIN – HIGHER IS BETTER

by   DR. NEVILLE WILSON. PREAMBLE: Coronary Heart Disease (CHD) remains the leading cause of death in the Western World.  Yet, despite the documented decrease in cardiac-related mortality since the late 1960s, the incidence of CHD has not declined in recent years. (1) Data from EUROASPIRE III shows that primary strategies …

Be Wary of the Low Fat Message

The perceived correlation between junk food marketing and unhealthy dietary practices of Irish children is currently under the spotlight of the Children’s Commercial  Communications Code. The Broadcasting Authority of Ireland (BAI) is currently reviewing submissions of concern from the public and professional bodies, with a mandate to consider imposing advertising …

False Claims of Benefit in Cholesterol Trials

     In the pre-statin era of the 1970-1980s many trials were conducted in an attempt to prove the validity of the “lipid hypothesis”, the theory that dietary fat and cholesterol were causative in heart disease, and that reductions in dietary and blood cholesterol would translate into reductions in risk for …

High Cholesterol Reduces Risks in Elderly

The traditional view regarding cholesterol and its impact on health and longevity is the perception of an associated increase in risk, with recommendations to reduce such risk by reducing blood cholesterol levels with a cholesterol lowering agent. (a statin drug).   Contrary to this widespread and popular perception, is the …

THE ANTI-AGING PROPERTIES OF CARNOSINE

It is generally recognised that many disease processes, as well as the process of natural ageing, are caused by the formation of free radicals, a by-product of oxidation within the cells of our several body tissues. What is not well known is that another process, which irreversibly alters the normal …